That is why if you are looking for a way to live a healthier life and are willing to take something easy to swallow without any side effects, you are advised to eat soaked cashews every day. Plant protein, vitamins, and minerals, added to monounsaturated fats, make it fit every diet. Cashews, however, are best eaten soaked so your body can better absorb its nutrients. It’s about time to give these little nuts delicious little bits to help improve your health.