Very important

4. Listen to Your Body
Heed your body. If you feel pain, discomfort, then do not just push through it, and you can as well take time for rest. Opening up a realistic initial schedule before ramping up the intensity allows your muscle and joints of time to catch up with the effort thus decreasing injury risk.
Beginner’s Guide on How to Run Safely
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Anaya Queen🧕
Sir. Paul Okwudili Agbo
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Dec 25, 2024
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Very important
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Written by Sir. Paul Okwudili Agbo3K Followers
·5.4K Following
Sir.Paul Okwudili Agbo, MD of Starconnectdots Ltd, specializes in internet marketing, entrepreneurship, storytelling, and travel affiliate marketing.
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