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In conclusion, breaking free from the cycle of overthinking hasn’t been easy, but these strategies have made a world of difference for me. I’ve found more peace, clarity, and focus by living in the present, letting go of perfection, setting limits, clearing my mental load, and being kinder to myself. Overthinking is still something I work on, but I no longer let it control my life.

Why I Stopped Overthinking: The 5 Strategies That Calmed My Mind
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Subhadip Mahata

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Sir. Paul Okwudili Agbo
Sir. Paul Okwudili Agbo

Written by Sir. Paul Okwudili Agbo

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Sir.Paul Okwudili Agbo, MD of Starconnectdots Ltd, specializes in internet marketing, entrepreneurship, storytelling, and travel affiliate marketing.

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