Special Foods And Supplement
Consider, but do not overly on special foods and supplements that claim to increase your libido. Natural supplement can help increase blood flow and sometimes help fight vainal dryness.
Some natural supplements that may increase libido include vitamin E[2], zinc, vitamin C, arginine, vitamin A, vitamin C, octacosanol, Beta-caroten, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function increase testosterone production and create a healthier nervous system.
Some foods that may increase libido include: celery, raw oysters, bananas, avocadoes, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate.
Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your love drive and sexual performance as:
(1) a healthy, nutritious diet with plenty of lean protein, and a variety of fresh fruit and vegetables ( particularly dark green leafy vegetables such as kale or spinach);
(2) possible by daily vitamin and nutrient supplements to address any dietary deficiencies;
(3) regular exercise ( enough to make you sweat and resistance training); and
(4) reaching and maintaining a healthy baby fat%
Under- appreciated…
Sexual desire can often be triggered, or dampened, by environmental stimuli,
To avoid ruining the mood, remove the following types of items from your bedroom:
Photos of your parents or children (which people sometimes feel are “staring”at them). The same goes for pets who like to hang out on or by your bed.
Stacks of peppers, books, and work related files ( and clutter move generally).
To help set the mood:
Select lighting that can be dimmed or light candles. A soft, low-watt, full-spectrum bulb provides the most favorable lighting
Let some fresh air into your room and use increase enssential oils, or lightly scented candles to create pleasant smells ( go for subtle smells-spraying cologne or perfume into the air can sometimes be too intense and overpowering).
