Positive Thinking
emotional and mental attitude
Positive thoughts are life enhancing. They empower you and make you feel stronger and more confident. Positive thinking is not just a motivational idea. It has measurable, constructive effects on your personality, your health, your levels of energy, and your creativity. The more positive and optimistic you are, the happier you will be in every area of your life.
Negative thoughts bring about the opposite. They disempower you and make you feel weaker and less confident. Whenever you think or say something negative, you give your power away. You feel angry and defensive. You feel frustrated and unhappy. Over time, negative thinking can make you physically ill, and even poison your relationship. Positive thinking leads to mental health and peak performance. Negative thinking leads to mental illness and decreased effectiveness. Your goals, therefore, if you want to live a wonderful life, is to cultivate positive emotions and get rid of negative emotions. The elimination of negative emotions is the most important single step you can take toward health happiness, and personal well-being. Each time you take complete control over your thoughts and feelings, and discipline yourself to keep them positive, the quality of both your inner and outer lives improves. In the absence of negative emotions, your mind automatically fills with the positive emotions that generate feelings of happiness and fulfilment.
You Can Choose Your Thoughts
The Law of substitution says,”your mind can hold only one thought at a time, positive or negative. You can substitute a positive thought for a negative thought whenever you choose.”You can apply this law by deliberately thinking about something positive when-ever you want to cancel out a thought or feeling that makes you angry or unhappy. The Law of Habit says,”Any thought or action that you repeat over and over will eventually become a new habit,” When you repeatedly react and respond in a positive way, you take full control over your conscious mind. Soon it becomes automatic and easy to think and act in that manner. By using willpower and repetition, you develop new habits of thinking and acting. By applying this law, you can become a completely positive person and change your life.
Starve Your Negative Emotions
Your negative Emotions have all been learned, beginning in Childhood. And what has been learned can be unlearned, sometimes quite quickly, you can learn any habit or skill that you consider to be either desirable or necessary. Especially, you can learn positive, constructive ways of thinking about people, money, health, and other factors to cancel out negative ideas that limit your potential and interfere with your success. Many negative ideas or attitudes are based on false promises. Sometimes a negative idea about a subject, or a negative attitude toward a person, can be completely reversed with a single piece of new information. You could suddenly learn that an idea you had about yourself or another person was not true. As a result, you could change your thinking in an instant. Be open to this possibility. Negative emotions exist only because we give them life and then keep them alive. We feed them by continually thinking and talking about things that makes us angry or unhappy. Fortunately, you can change this situation by applying the Law of Emotion. This law states, “A stronger emotion will dominate and override a weaker emotion, and whichever emotion you concentrate on grows and because stronger.” What this means is that whatever emotion you dwell upon grows and eventually dominates your thinking in that area. If you withdrawal your mental energy from a person or situation that makes you sad or angry by refusing to think about it, that emotion connected with that situation eventually dies away. Like a fire with no fuel, it goes out. You have experienced this many times already. For example, as we grow up, we have reservations with the opposite sex. Most of them do not work out over time. When they end, we are often emotionally distressed and hurt. We are often sad, angry, depressed, preoccupied, and unhappy. These feelings last for a certain period. Then we recover. We meet someone else. Gradually we forget about the unhappy ending of the earlier relationship. Months or years later, we look back or even meet the other person, and we cannot imagine how emotionally involved we were with him or her. Because we did not feed them, the feelings have died away completely. This is an example of the lwas of substitution and emotion in action in your own life.
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