Positive Mental Attitude

Have a positive mental attitude and keep your stress level low. If you feel good and self confident you may feel more sexual and attractive to your partner.

Prolonged stress can lead to a diminished interest in making love [1] For people who work stressful jobs, or those with a long commute (we all know how stressful traffic can be), a pinched making love drive is often the result.

Men and women react differently to stressful situations. For men, making love is often a release of stressful energy; for women, stress makes making love anathema or beside the point. Understand the different reactions between the sexes and talk with your partner about engineering the right, non-stresful time for love.

Special foods and supplements

Consider, but do not overly rely on, special foods and supplements that claim to increase your libido. Natural supplement can help increase blood flow and sometimes help fight vaginal dryness.

Some natural supplement that may increase libido increase: vitamin E [2], Zinc, vitamin C, arginine, vitamin A, vitamin C, octacosanol, Beta-caroten, vitamin B6, and vitamin B complex.

These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system.

Some foods that may increase libido include: celery, raw oysters, banana, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate.

Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your love drive and sexual performance as:

(1) a healthy, nutritious diet with plenty of lean protein, and a variety of fresh fruits and vegetables ( particularly dark green leafy vegetables such as kale or spinach);(2) possibly daily vitamin and nutrient supplements to address any dietary deficiencies; (3) regular exercise (enough to make you sweat) and resistance training; and (4) reaching and maintaining healthy body fat%.