Journaling is quite amazing, it has both spiritual and psychological benefits. Journaling allows Individuals gain proper understanding and clarity of their emotions, thoughts and feelings. By writing down how we’re feeling in the moment individuals are able to spot patterns and connect dots in their lives. It’s very pivotal to always keep a journal around, with Journaling one can receive ideas and insights from the Divine, THIS I’VE EXPERIENCED FIRST HAND. Always be attentive to your thoughts and your mind, so as to be able to perceive when something unfamiliar pops in your head. Immediately after meditation I journal the ideas I receive from my spirit guides. If you don’t know how to go about Journaling here is something to note, After you’ve finished your morning prayer pick Up a Pen and Notebook and start writing whatever comes to your mind. Off course you might not know what to your write at first but trust the. DIVINE AND YOURSELF. Take it from me, something must come to your mind. When you done writing revised what you’ve written, you’ll be surprised on what you’ve written down. One of the benefits of journaling is Gratitude and Appreciation, by practicing journaling, individuals have the opportunity of writing down things they’re grateful for in their lives. This can shift your focus to the positive aspects of your life, and enhance your sense of connection and joy. Journaling can be used to express and understand your emotions