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… low-salt diet. After that, you can do aerobic exercise and lower body muscle training in parallel. Aerobic exercise is suitable for about 30 minutes at a time, and psoas major exercise should be repeated 3 sets of 30 repetitions every day, and the rest should be repeated 3 sets of 20 repetitions.
As we age, ‘lower body health’ affects men’s health
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Sir. Paul Okwudili Agbo
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Nov 30, 2024
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Written by Sir. Paul Okwudili Agbo3K Followers
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Sir.Paul Okwudili Agbo, MD of Starconnectdots Ltd, specializes in internet marketing, entrepreneurship, storytelling, and travel affiliate marketing.
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