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Nestor argues that breathing is a crucial yet often overlooked aspect of health. By becoming more mindful of how we breathe and adopting healthier practices, we can unlock significant benefits for our bodies and minds. Nestor’s engaging writing, combined with scientific research and historical insights, makes this book a must-read for those interested in optimizing their well-being through something as simple and essential as breathing.
How important is it to practice breathing practices daily?
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Lalithaa
Sir. Paul Okwudili Agbo
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Sep 28, 2024
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Written by Sir. Paul Okwudili Agbo3K Followers
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Sir.Paul Okwudili Agbo, MD of Starconnectdots Ltd, specializes in internet marketing, entrepreneurship, storytelling, and travel affiliate marketing.
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