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ts beyond ju…a day or two of buying can affect its glycemic index, as ripening continues even after purchase. As fruit ripens, its starches convert to sugars, causing a gradual increase in the glycemic index. Balance and moderation are key. Whether you prefer your fruit firm and tart or soft and sweet, incorporating a variety of fresh fruit into your diet provides numerous health benefits beyond just the glycemic index.
Should We Consume Fruit Within a Day or Two After Buying?
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Disha Nagpal
Sir. Paul Okwudili Agbo
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Sep 28, 2024
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Written by Sir. Paul Okwudili Agbo3K Followers
·5.4K Following
Sir.Paul Okwudili Agbo, MD of Starconnectdots Ltd, specializes in internet marketing, entrepreneurship, storytelling, and travel affiliate marketing.
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