A Healthy Sex Life

Agbo Okwudili Paul
3 min readNov 15, 2021

Involves occasional spontaneity

Sexual health means more than being free from sexually transmitted infections ( STIs ) or avoiding an unplanned pregnancy.

It means having the confidence and skills to ask for the sex that makes you feel good. It also means respecting your partners and taking responsibility for their sexual health as well as your own.

Some people have STIs that cannot be cured( as HIV ) or that they line with long term ( such as hepatitis B or hepatitiss C ).

People can still have healthy, happy sex lives and good sexual health if these infections have been diagnosed and are being treated and the sex they have is protected.

Where to go for sexual health advice

Good sexual health depends on regular check-ups and practicing protected sex.check-ups will make sure any STIs are quickly diagnosed and treated.

Most people get checked at a sexual health clinic, which is often part of a hospital. You can choose which clinic you go to

It’s a free and confidential service, and staff should be friendly and non-judgmental.

Health advisers are clinic staff who aren’t doctors but you can talk to them about a wide range of things to do with sex and relationships.

Privacy of health records

Some people prefer to get checked by their GP ( family doctor ) if the surgery offers this service. If not, you’ll be referred by your doctor to a clinic. Choose wherever you feel most comfortable.

Clinic are confidential and no-one is told of your visit or what tests and treatment you receive. If you go to your GP, any test and treatment will go on your medical notes

How often should you get tested?

How often you should be checked depends on how many people you have sex with

If you don’t have a regular partner and you have casual sex you should go at least once every sex moths.

If you have lots. Of sexual partners have a check-up at least every three months.

If you get any symptoms that may be an STI ( eg, sores, information or discharge ). go t a clinic straight away and don’t have sex until given the all-clear.

Before having sex at the start of a new relationship, have a check-up, especially if you’re thinking about not using condoms ( then HIV tests are strongly recommended ). A sexual health screen should also include an HIV test.

If you have HIV it’s important to find out whether your viral load is undetectable ( and be taking effective treatment ) before considering stopping using condoms. Remember that having sex without a condom can lead to other STIs being passed on.

PrEP ( pre-exposure prophylaxis ) is a course of tablets taken before and after sex that protects against HIV. Consider it if you think it might be for you.

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